Eggs and Mexican food = match made in heaven |
Just a side note about Americans being fat before we get started: cheese and sour cream don't even exist in traditional Mexican food. So we can add them to our burritos, tacos, etc, but it's only because we are fat Americans. I learned that today and I feel proud. Other than that, this recipe is really healthy. Make the ranchero sauce yourself to control oil and sodium, use black beans rather than refried beans, and everything else is pretty much fresh. Ok ok, tortillas. But the way I did this, the portion size includes only half a medium sized tortilla, so no harm, no foul. It's like eating ice cream standing up from the carton. If you don't eat a whole serving, it doesn't count! (Please don't try and tell me otherwise, I firmly believe this to be true and live by it.)
Soundtrack: Ain't nothin' like a disco dance party to start the day off right! Seriously. Best. mood. ever.
Huevos Rancheros (serves 2)
1/4 c. chopped tomato
1/8 c. chopped red onion
1/8 c. chopped red bell pepper2 tbs chopped cilantro
1 med. flour tortilla (corn is more traditional and can be used as well)
4 eggs
Ranchero Sauce (I used this recipe with some slight adjustments. Cut in about half serves 2. My changes: I used 1/2 a fresh large tomato, chopped, for the diced tomatoes and just enough oil to saute - no need for a whole tbsp)
1/2 c. black beans, drained and rinsed
guacamole
cheddar cheese (optional)
salt and pepper
Combine tomato, red onion, bell pepper and cilantro to make a fresh salsa. Set aside. Cut the flour tortilla into quarters. Place pieces in a toaster oven or preheated (350) oven to warm. Crack 4 eggs into a medium, greased, frying pan, so that all 4 yokes are separate (the whites will run together, it's ok you can separate them out once they cook). Salt and pepper eggs. Cook eggs over medium (to do this, cook eggs until whites are hardened, except right around the yoke. Separate into four pieces (each with a yoke, obvs) and then flip. Cook another minute or so). Remove tortillas from oven and plate (2 per plate). Flip 1 egg onto each tortilla piece. If using cheese, apply now. Add desired amount of Ranchero Sauce, black beans, salsa and guacamole. Serve and enjoy! Ole!
Fresh salsa! Ok, I didn't have cilantro :( But I'm still drooling for it |
Eggs in frying pan. Sizzzzlllleee! |
Naked tortillas. Omg it's like tortilla pornography! |
Eggs done over-medium - don't break those yokes! |
Freshness! |
ok you definately have to make this for me sometime!!! LOVE your Mom
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