Italian Inspired Farro Salad

Ketchup packets are on my list of the worst things ever. I've never actually made that list, because I feel it would be largely depressing and I find it unnecessary to subject myself to that kind of torture, but if I did ketchup packets would be on there. Right next to computer mouses (mice?) with no scroll-y thing in the center.

Packets deter from maximum ketchup usage. How many packets can a person really open in one sitting without feeling awkward (or getting tired?)? You can't even really use the whole packet because the ketchup won't come out. And forget using them in the car.

But last night, I found the coolest thing to happen to the world since ketchup was invented (which, interestingly enough, was a lot longer ago than one might have thought). The dip and squeeze packet.

And apparently I'm behind the times. These delightful little packets have been around for quite some time now. Dear Heinz, Thank you. I love you.

I just thought I should share. 

Hey! I just met you, and this is crazy, but here's a delicious salad. So make it, maybe? 
(I'm sorry)

If it means anything, this farro salad was devoured by everyone I live with. We all loved it, a lot. It's easy and highlights basic, simple and tasty Italian flavors.So you really should try it. Farro is a little more expensive, but as the heart and soul of this dish, trust me it's worth it.

Note: To dice grape tomatoes, add in small batches to a food processor or chopper and pulse until just diced, but not pureed. Drain liquid before adding to recipe.

Soundtrack: Can you hear me now?

Italian Inspired Farro Salad
Serves 4-5


8 oz farro
1 tbsp EVOO
1 red bell pepper, chopped
3 leeks, chopped
2 large cloves of garlic, minced
3/4-1 lb of hot Italian sausage (or poultry sausage), casing removed (~3 large sausages)
1 1/2 c diced fresh grape tomatoes or 1 can diced tomatoes, drained
1 can cannelloni beans, drained
1 small zucchini, julienned (the best way to do this)
2 tbsp chopped fresh parsley
1 tbsp chopped fresh basil
1/4 c Pecorino Romano or Parmesan
salt & pepper


Cook farro according to package directions (mine took 35 minutes, so start this first).


In a large pan, heat EVOO over low heat. Add bell pepper, leeks and garlic. Saute over low for 10-15 minutes, or until leeks are softened. Remove to a bowl and set aside.


Wipe pan clean with a wet paper towel (careful!) and warm again over medium-low heat. Add sausage and brown, breaking apart with the side of your utensil and stirring frequently. Remove from heat once meat is thoroughly browned.


Combine in a large bowl the sauteed vegetables, Italian sausage, tomatoes, cannelloni beans, zucchini, parsley, basil and cheese. Toss together until combined. Add farro and season with salt and pepper to taste.


Serve warm.

Simple Spicy Chicken Cattiatore

Happy Super Bowl Sunday Amurika! Dip things in cheese! Cover them in buffalo sauce! BBQ something at least...

Right about now we should all be gearing up for the big showdown. The end of the football season  and greatest food event known to February (only b/c we had to extend the football season a few years ago, before that it was a tie between National Pancake Day and various restaurant weeks). 

But I figured everyone is probably sorta bored in a meantime. Unless of course you've started drinking early or you live somewhere warm. I know I sure was; I finished my first and only scrapbook today, which I started to commemorate my first trip to Europe about 4 years ago. So, life points for me.

So I figured I'd share a recipe.

And this. Because it made me laugh.

And this video, because it's relevant and hilarious. 

The Colbert Report
Get More: Colbert Report Full Episodes,Political Humor & Satire Blog,Video Archive

But let's get on with the recipe, shall we?

 I know we've had this discussion before, over this meat sauce. Authentic chicken cattiatore ain't got no tomate-ers either. But I bend the rules because I'm an American. And Olive Garden.

Look at all those tomatoes!

This is a pretty simple chicken dish. Healthy. Perfect for pasta. Or great without pasta on the day after you eat way too much, while pretending to care about football. Delicious, with just a bit of heat (or more if you like!).

Soundtrack:


 

Simple Spicy Chicken Cattiatore

Serves 3-4

1 clove garlic, minced

1 red bell pepper, chopped

1 green bell pepper, chopped

2 medium carrots, peeled and chopped

1 small onion, diced

3 chicken breasts, cleaned and cut into bite-sized pieces

1-28 oz can whole, peeled tomatoes, coarsely chopped, retain about 1/3 cup liquid

1/4-1/2 tsp red pepper flakes (depending on tastes)

1 tsp oregano

1/2 tsp rosemary

1-2 tbsp grated Pecorino-Romano cheese

salt, pepper, EVOO

In a large saute pan, heat EVOO over medium heat. Add garlic, peppers, carrots and onion. Saute for 5-10 minutes, or until the onions are translucent. Add chicken and continue to cook until chicken is cooked through.

Add tomatoes, red pepper flakes, oregano and rosemary. Salt and pepper to taste. Bring liquid to a boil, then reduce heat and simmer, stirring occasionally, for 10-15 minutes until reduced slightly.

Serve over pasta or rice or with a salad. Top with cheese.

(Told you it was simple...)

Pasta with Meat Sauce

First of all... this is me right now:

Coffee shop <3

If you can think of a better way to cure a hangover than pasta with meat sauce, I'd love to hear about it...

As you can see, the proper ratio of sauce to pasta is 4:1

The trouble is, a classic Bolognese ragu will run you around 3-4 hours... and it won't be exactly what you're expecting. Why? Because it contains like 1/2 a tomato! There are also no herbs, no garlic. Clearly this wasn't a recipe invented by an American.

In fact... did you know that there were actually no tomatoes in Italy until long after tomatoes were introduced to Spain, which happened of course after the discovery of... you guessed it. The Americas! Peep this: "In fact, in 1544, the Italian herbalist Pietro Matthioli, classified the tomato plant along with other poisonous plants." (Source!) This bit of information certainly squashes just about everything I ever thought I knew about Italian cuisine. So there... Olive Garden, I'm talking to you.

But anywho, as an American and a lover of all things tomato sauce, I will still argue that meat sauce is one of the best ways to cure a hangover. Besides a couple bacon Bloody Marys and this breakfast pizza, of course. The best news? This sauce freezes well and you can defrost and use as needed. Because the hungover American doesn't want to cook.

PS Don't let me convince you this sauce isn't delicious even when you're not hungover too. It pretty much rules all the time.

Soundtrack: In honor of this weekend:

Can You Keep a Secret by BrothersPast
Heroes by BrothersPast
Bitches and Candy by BrothersPast

Pasta with Meat Sauce
Serves 4


EVOO (also a term that would probably make a few genuine Italians roll in their graves)
1 medium yellow onion, diced
1 large green bell pepper, diced
2-3 cloves crushed garlic
1 1/2 lbs ground beef (I used 90-10 and it worked out swell)
1-28 oz can crushed tomatoes
1-15 oz can diced tomatoes
1 tbsp sugar
1 tbsp dried basil
1 tsp dried oregano
1 tsp dried rosemary
1/4-1/2 tsp dried red pepper flakes (to taste)
salt and pepper


Heat EVOO over med heat in a stock pot or large sauce pot. Saute onions, peppers, and garlic for 1-2 minutes, just until aromatic. Add ground beef and cook until browned.


Stir in crushed tomatoes, diced tomatoes, sugar, basil, oregano, rosemary, and red pepper flakes. Season with salt and pepper to taste. Bring to a boil, then reduce heat to low. Simmer for at least 40 minutes, max 1-2 hours. Season again to taste with salt and pepper.


Serve over pasta.

Pan-fried Tofu in Lemon Sauce with Arugula & Tomatoes

So this morning I took Jagger for a walk and accidentally tucked my keys away with his leash upon our return (if you haven't guessed at this point, he's my puppy). I then proceeded to distract myself just enough by eating breakfast and doing other morning procrastination things that I freaked out when I tried to leave for work. I tore the house apart for a few minutes before deciding the closet would be a great place to check. Once I finally found my keys, I grabbed them out of their hiding place and did the following: I rolled my eyes and thought to myself something to the tune of, "Ugh, Thursday." Actually, I may have said that out loud, I do tend to do that. Regardless... 


I interact with a lot of people at work everyday and I've heard a lot hate for just about every day of the week in this exact form (must be where I'm getting it from!). But is there a day of the week on which it's inappropriate to blame mindless behavior? Obviously one can have a case of the Mondays, your brain has already checked out for the weekend on Fridays (and thanks to Rebecca Black we've all learned a valuable lesson this year about how we should spend our Fridays anyway), hump day is just a wash (middle of the week blues), Thursday you're just so excited for Friday, etc etc. But I'm going to go with Tuesday. I think you've got to be on point on Tuesdays. I'll accept counter arguments though. I'm always down for a good excuse to act a fool.

The Great Wall of Tofu!

This dish is a good one for those days of the week where you're feeling a bit slow, off, frustrated, etc. Long day at the office? Monday, Wednesday, Thursday, Friday got you down? You just want a healthy and delicious meal, but you don't want to fuss over it.

Ok, ok, here's the REAL DEAL

I've practiced this a few times now since I found the original recipe on The Skinny Chef (follow that link to see the original). I love. love. love. this dish because it's delicious and I can make it happen in about 15 minutes with 5 dirty dishes. It's a science at this point. (Yea me!) That makes Adam happy. He hates to do the dishes. Grump. Grump. Grump.

The original recipe is made with chicken. I like this more with tofu, but chicken works great too.  The lemon flavor compliments the pepper-iness of the arugula very nicely. The lightly cooked fresh tomato is my favorite new addition. I serve it with couscous and make a little more than the original amount of sauce for drizzling. (PS Why does Snoop Dog carry an umbrella?..... Fo drizzle!)


Soundtrack: Nicos Gun (You won't REALLY have time to listen, but that's ok. That's the point. Make dinner and then listen to this while you do something else you enjoy.. ehemm.. don't wanna know.)


Pan-friend Tofu in Lemon Sauce with Arugula & Tomatoes
Serves 2-3


1 package extra-firm tofu, pressed for 20 minutes
1/4 c whole wheat flour
Juice of 1 lemon
1/3 c. dry white wine
1/2 c. chicken stock (or vegetable stock)
1 med tomato, cut into pieces
3 or more handfuls of arugula (this is really a matter of preference... I suggest more)
EVOO
salt & pepper


Cut the block of tofu in half to create two thin, flat pieces. Cut these two pieces into strips and then cut them in half. (If you were in Kindergarten, you would be instructed to cut hamburger style and then hot dog style.) On a plate, season the flour with salt & pepper, stir to combine.


Heat a drizzle of EVOO in a saute pan over medium heat. Dredge the pieces of tofu through the flour to coat and then drop into the pan once the oil is heated. Pan fry for a minute or so on all sides so that they become crispy.


Once tofu is crisped, remove from pan into a bowl. In the same pan, add lemon juice, chicken stock, and wine. Scrape bottom and sides of the pan with a spatula to remove and stuck remnants from the tofu. Bring sauce to a boil and simmer for 3 minutes until sauce begins to reduce. Add the tomatoes and cook for another 2-3 minutes.


Once tomatoes are cooked, turn of the heat. Stir in the arugula and tofu. Serve!

Frying tofu. Sometimes after a long day at work
I feel like my brain is comparable.

Reduce the sauce. Simma down now.

Cooking the Tom A. Toes

Finished product!

Fetta-zuc-chini Alfredo with Chicken and Kalamatas

Fetta-zuc-chini? I made it up! I'm afraid to google it though, in case that proves otherwise. God, I hope it's not copyrighted. It's my word. Thanks. Zucchini takes on a whole new role (a window into editing, originally typed roll) in this dish, as a mock pasta! I've been thinking about trying this for months (after my favorite Top Chef did the same). My first failed attempt became this dish (not enough zucchini) and I gotta say, try #2 was pretty impressive! 

Fetta-zuch-ini! Can I say it enough?

I've been feeling pretty stressed at work lately, so this week I've been trying to focus on the little things in life that make me smile. If it's cool with you, I'd like to share my list. And maybe it will bring a smile to your face as well! And then I promise we will get back to food. (But some of these things are food, so it's totally relevant.)


Little things that happened this week that make me happy:

• Fetta-zuc-chini!
• Dresses with pockets
• Chocolate chips that are stuck together butt to butt (the flat side is the butt, in case that's not obvious to you)
• This little bun and the person it always reminds me of
• Iced coffee, in a cup with a straw
• Free Kindle books (reading The Secret Garden right now; A Tale of Two Cities which I've been trying to reread for years is next!)
• Olive bars
• Watching little kids do weird things and then picturing them as adults doing the same things and thinking about how weird that would be
• The mini garden gnomes I stuck in some of the pots on my rooftop "garden"
• The actual flowers in the aforementioned garden
• Wedge heels, because they are possible for me to walk in
• Clean bedrooms
• Lime green grocery totes
• Opening a new eyeliner
• This little boy (I love when his face gets itchy)
• And then, when all else fails, beer!

So, now that we are all good and happy, let's talk healthy Alfredo. I didn't use butter or heavy cream, so I'm not sure you can really call the sauce an "Alfredo." I used a technique similar to what I use to make macaroni and cheese, and whisked flour and milk into a little chicken stock, allowed it to thicken, and then stirred in the cheese. The sauce comes out thick enough to rival a classic Alfredo. This time around I cooked the zucchini IN the sauce, next time I won't do that. By cooking the vegetable in the sauce I added a lot of water and thinned it out. So I will instruct you to do it that way and that is why. Do as I say, not as I do! Also, I will add olives to anything. You can leave them out and it won't take anything away from the dish. But let's get started! You seem hungry.


Soundtrack: American Babies


Fetta-zuc-hinni Alfredo with Chicken and Kalamatas
Total Time: 30 minutes Serves: 2 (or double for 4!)


2 chicken breasts, cleaned and cut into slightly-larger-than-bite-sized pieces (scientific, I know)
3 medium zucchini
1/2 c. chicken stock, divided
2 cloves garlic, minced
1 c. 2% milk

1/2 c. grated (freshly if possible!) Parmesan cheese (or similar), plus more to sprinkle
1/4 tsp. nutmeg
1/8 tsp. red pepper flakes
about 10 kalamata olives, halved
cooking spray
salt and pepper


Heat a large saute pan over medium heat. Season chicken pieces with salt and pepper. Spray saute pan with a layer of cooking spray and add chicken. Cook through, until no pink remains.


Meanwhile, in a large frying pan, heat 1/4 c. of chicken stock over medium heat. Add zucchini, lightly season with salt and pepper and cook just until it begins to soften, tossing often with tongs. This will take about 5 minutes. Remove from heat.


Once chicken is finished, move to a bowl and cover. In the same saute pan, heat the remaining 1/4 c. of chicken stock and add garlic. Cook for 1-2 minutes. Meanwhile, whisk together the milk and flour, making sure to eliminate any lumps. Add milk to chicken stock and stir until combined. Bring mixture to a boil, using a rubber spatula to scrap the bottom to avoid burning. Once the mixture reaches a boil, reduce heat to a simmer and simmer until thickened. Season with salt, pepper, nutmeg and red pepper flakes. Add cheese and stir until incorporated. Remove from heat.


Using tongs, move zucchini to the saute pan, making sure to leave behind any liquid in the frying pan. Add chicken and olives and toss. Serve!

Little pieces of chicken.. creative caption huh?

Technique demo - cutting the zucchini into ribbons. Or pasta!

Must be hot in there!

Sauce ingredients... man I suck at this part tonight.

Look at you, all healthy and stuff...